STAY CONNECTED
While it’s wise to focus on your own mental and physical well-being as you age, it’s important to maintain connections with other people. For many people, family comes first, and spending time with family is an important and healthy part of life. It’s also important to keep up with old friends and, when you lose touch, make new ones. A fun way to stay connected is to enjoy healthy activities together. Go for a walk, make a nice (inexpensive) dinner for a group, take (reduced tuition) classes together. Like mental and physical exercise, spending time with friends and family keeps paying dividends over time.