STRETCHING
Any oldster who wakes up a bit on the creaky side could benefit from a bit of stretching. Practicing yoga, because of its combination of stretching and breathing, has been shown to lower blood pressure, strengthen bones and protect joints, improve balance and strengthen mental function. Studies have shown that practicing yoga relaxation for just 30 minutes has immediate beneficial effects on brain function and performance. It doesn’t require a gym membership, either. While cheap yoga classes are available, the frugal can practice at home with help from YouTube.