TURN OFF THE TV
It’s possible to explore new worlds through a TV screen, but too much can be hazardous to your health. All sedentary behaviors are deleterious, but TV watching (especially when coupled with mindless eating) is considered particularly bad in large doses. Studies have shown that people who watch three or more hours a day are more likely to die prematurely than people who watch an hour or less. Just another reason to get outside, spend time with people, and move around more.