Try not to think of exercising as a chore or an obligation. Think of it as fun. If you don’t feel like joining a gym, you don’t have to. There are many things you can do outside of a gym. If the idea of exercising or working out is a turn-off for you, think of it in terms of simply being more active. If you enjoy listening to music, audio books or podcasts, then you can think of the time you spend walking, hiking or biking as time when you get to enjoy your listening.
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