The motivation to exercise regularly is just as important as your choice of activity. Perhaps you wish to travel during retirement, and you want to ensure you’ll be able to haul your luggage and have enough stamina for tours. Maybe you want to fit more comfortably into your clothes or look better in your swimsuit. Perhaps you want to look good for your next high school or college class reunion. Or maybe you want to avoid the illnesses and injuries that come with being overweight, such as diabetes, high blood pressure and back and joint pain. The most compelling incentive is different for each of us, so figure out what will motivate you.
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