Myth: Wheat bread is always made with whole wheat
Shoppers, beware: Bread or crackers claiming to be ‘wheat’ might seem like guilt-free carbs. But food with labels like ‘multi-grain’ or ‘cracked wheat’ can still contain high levels of refined white flour. To make sure your selection is truly whole grain, look for the terms ‘whole,’ ‘whole-grain,’ or ‘whole wheat’ on the ingredients list.