Eat More Fruits and Vegetables
Add another benefit to the list of reasons you should eat fruits and vegetables: A 2016 Australian study found that increased consumption of fruits and vegetables correlated with increased happiness, life satisfaction and well-being. According to the study, an increase to eight portions per day of fruit and veg led to the same physiological gain you would get from becoming employed again after a period of unemployment. It’s also a great way to save money on food.