Choose an activity you will enjoy
There are an almost limitless number of activities you can choose from, such as walking or light jogging, hiking, swimming, water aerobics, bicycling, golf, pickleball, tennis and dancing, to name only a few. Yoga and tai chi are good choices because they require no impact and offer the additional benefits of improved balance and mental calmness. It really doesn’t matter what you do, just do something. What’s important is that you choose an activity that you enjoy enough that you will continue to do it.