Stick to it
It takes several weeks of consistent repetition for something to become a habit. Before you know it, exercising will be a regular part of your life, just like eating, sleeping and bathing. Don’t be discouraged if you don’t see results right away. The benefits you are gaining in terms of increased stamina and better cardiovascular health may not show up right away on the bathroom scale. You’ve worked hard for your retirement. You will be able to enjoy a longer, healthier and happier retirement by including more activity in your daily life.