2. Sleep Disorders
Sometimes money problems can keep you up at night. An occasional restless night might not be much cause for alarm, but if you’re unable to fall asleep most nights, your money stress might be contributing to your insomnia. What’s worse is that sleep deprivation might worsen your financial problems because your job performance might suffer if you’re tired. Plus, inadequate sleep can lead to other health problems such as mood disorders, high blood pressure, heart disease and stroke, according to the Anxiety and Depression Association of America.
To make it easier to fall asleep, avoid watching TV or using a computer, tablet or smartphone at least an hour before you go to bed, Gresham said. Exposure to the blue light emitted by these devices can affect your body’s biological clock and disrupt your sleep, according to Harvard University researchers.
Meditating in the evening also might help, Gresham said, and it’s a free way to relieve stress. You can download an app such as Calm to guide you through the meditation process. You also might need to meet with your primary-care doctor. However, Gresham cautioned that if you are prescribed medication for a sleep disorder, you should only use it short term.