9. Gastrointestinal Disorders
That acid reflux might be more than just a response to a spicy meal. It could be your body’s response to your financial problems. “Gastrointestinal disorders often have a stress-related component,” Gresham said. Other gastrointestinal disorders include constipation and irritable bowel syndrome.
Other stress-coping mechanisms you’ve adopted might be contributing to these problems. “A lot of people, when they’re under stress, they might drink — which is very acidic and might cause more reflux,” Gresham said. “They might eat sweets or eat poorly.”
To help eliminate gastrointestinal problems, start by cutting down on foods and drinks high in sugar and acid, Gresham said. Instead, eat foods with good bacteria such as yogurt or take probiotic supplements. You might also need to see your doctor for help.