Even with such a hectic schedule, media mogul Oprah Winfrey manages to meditate at least once a day — and sometimes even twice. As she shared on her website, Winfrey likes to practice transcendental meditation once in the morning and once at night. The results? According to Winfrey: “Better sleep. Improved relationships with spouses, children, co-workers … [and] greater productivity and creativity all around.”
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