Maintaining good physical health is a crucial part of aging well. A growing body of research indicates that one of the simplest forms of exercise, walking, is an excellent way to stay healthy. According to the American Heart Association, walking just 30 minutes a day produces a wide range of benefits, including reduced risk of heart disease, improved blood pressure, weight control, and a reduced risk of breast cancer, colon cancer, and diabetes. Walking is also one of the cheapest forms of exercise, requiring little more than a decent pair of shoes and a clear path.
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